Monday, October 19, 2026

No events on this day.

Tuesday, October 20, 2026

• October 20, 2026 11:00 am - 12:30 pm Recurring

  Tuesday Meditation with Mary Daly & Maura Twohig


20 October @ 11:00 am - 12:30 pm Recurring

Tuesday Meditation with Mary Daly & Maura Twohig

Step into a space of stillness and presence on Tuesdays late morning. This 90-minute session offers a gentle, generic meditation practice, guiding you through body and breath awareness and culminating in a shared period of silence.

• October 20, 2026 2:30 pm - 3:30 pm Recurring

  Chair Yoga – Gentle Support for Body and Mind


20 October @ 2:30 pm - 3:30 pm Recurring

Chair Yoga – Gentle Support for Body and Mind

If you have been curious about yoga but felt unsure where to begin, Chair Yoga offers a welcoming and very gentle place to start. This one-hour class is designed to be accessible, supportive, and kind to the body, using a chair for stability so movements feel safe, comfortable, and inclusive.

Wednesday, October 21, 2026

• October 21, 2026 10:00 am - 11:30 am Recurring

  Dru Yoga with Mandy Autumn/Winter 2026


21 October @ 10:00 am - 11:30 am Recurring

Dru Yoga with Mandy Autumn/Winter 2026

ALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.

• October 21, 2026 11:45 am - 1:15 pm Recurring

  Qi Gong for Self-Healing Autumn/Winter 2026


21 October @ 11:45 am - 1:15 pm Recurring

Qi Gong for Self-Healing Autumn/Winter 2026

For all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.

Thursday, October 22, 2026

• October 22, 2026 6:15 pm - 7:45 pm Recurring

  Hatha Raja Yoga with Josephine Rafferty


22 October @ 6:15 pm - 7:45 pm Recurring

Hatha Raja Yoga with Josephine Rafferty

Experience the transformative power of yoga with Josephine, a certified yoga and mindfulness teacher and sound bath practitioner. Her classes are designed to nurture growth, relaxation and self-discovery.

Friday, October 23, 2026

No events on this day.

Saturday, October 24, 2026

No events on this day.

Sunday, October 25, 2026

No events on this day.