10 events found.
Events
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Qi Gong for Self-Healing (Summer 2025 – Block 1)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomFor all abilities. Qigong combines gentle movement, breathing, and meditation to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Its roots lie in Chinese medicine.
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Yoga for Self-Care (Summer 2025)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.
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Yoga for Self-Care
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA gentle evening practise to boost your immune system and improve your sleep. Each session of this five-week programme is carefully designed and will prepare you for the summer break!
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Future Human: Who Are We Becoming?
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomDr. Lollie Mancey In this timely and thought-provoking talk, Dr. Lollie Mancey explores how artificial intelligence is transforming our world — and what it means to be human in the […]
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NEW: CHAIR YOGA (Teresa Sexton)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomTeresa Sexton Chair Yoga is a gentle and accessible form of yoga practiced while seated or using a chair for support. It’s ideal for those with limited mobility, recovering from […]
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Dru Yoga – Mandy Currans (Summer 2025 – Block 2)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomALL peoples / ages / abilities can do Dru Yoga with their easy isotonic flowing sequences. Dru Yoga postures are the same Hatha Yoga postures, but done in flowing manner for energy block release and energy flow.
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Yoga for Self-Care (Summer 2025)
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomA class for all abilities: Take time to simplify your practice. When we move efficiently more becomes possible and we feel better in the process; we become more aware of ourselves and those around us; we reduce the noise so we can hear more, feel more and have more space.
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Working with the Wisdom of our Dreams
Tara Centre 11 Holmview Terrace, Omagh, Tyrone, United KingdomKathleen Duffy An experiential workshop with Kathleen Duffy. This workshop invites us to experience the amazing wisdom of dreams as a powerful source of guidance from the soul. It allows […]